Let yourself be inspired

Your fitness boost for ski season: more control, fewer injuries The anticipation for ski season is building, along with the question: How can I best prepare for the challenges of...

What Makes Om So Special: Meaning, Origin, and the Power of the Syllable The syllable Om is a central element of yoga and meditation practice. But what lies behind this...

The Interplay of Opposites: How Yin and Yang Bring Harmony to Life and Yoga Practice Yin and Yang are central concepts in Chinese philosophy, representing opposing yet interconnected forces. They...

Find Your Perfect Meditation Cushion – For Greater Comfort and Inner Peace Meditation is a wonderful way to harmonize body and mind. But to fully immerse yourself in your practice,...

Namasté: More Than Just a Yoga Tradition Namasté – a term omnipresent in the world of yoga and meditation. But what is the true meaning behind this word and the...

Your simple introduction: meditation made easy Meditation is an ancient practice that helps us find inner peace and calm the mind. For beginners, starting out can feel challenging. However, with...

From medicinal root to lifestyle trend: How turmeric can revolutionize your health A golden-yellow powder that can change your life? Turmeric is more than just a trendy spice – it’s...

Yoga vs. Pilates: Similarities and Differences at a Glance Both yoga and Pilates are popular forms of exercise known for their positive effects on the body and mind. Although they...

LOSE YOUR MIND – FIND YOUR SOUL Stress is a constant companion in our modern lives. But with the right techniques, you can learn to manage it and improve your...

Pilates, once a secret weapon of dancers and gymnasts, has been experiencing a real boom in recent years. In fitness studios and online courses, people of all ages and fitness...

Immerse yourself in the world of cold: The fascination of ice bathing A trend that is spreading from the depths of Scandinavia to the whole world: ice bathing. Brave people...

Food cravings can be combatted with simple strategies: regular meals, a balanced diet, plenty of water and healthy snacks help to resist temptation. Reducing stress, getting enough sleep and recognizing craving triggers are also important. With these tips, you can keep your diet under control and achieve your goals.