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What size should a yoga mat be?
Choosing the right yoga mat can have a significant impact on your yoga experience. Find out why standard sizes are often not enough and which solution offers you more comfort and stability in our latest article.
Superfood: Discover the tempting world of Açaí Bowls
Discover the world of Açaí Bowls: Your new superfood favorite The açaí bowl has a special place in the world of superfoods. This delicious and nutrient-rich bowl full of healthy...
The right yoga mat: your key to more comfort and success
Discover the world of relaxation and regeneration with our yoga mats! A quality yoga mat can make a big difference in your yoga practice. Why? Because the right mat not...
How to get the most out of your meditation practice
Meditation in Style with Omnana – Your Oasis of Peace Meditation is a wonderful way to reduce stress, improve concentration and find inner peace. But to really immerse yourself in...
Functional Training with Fitness Bands
Be Stronger Than Your Excuses – With Omnana fitness bands Resistance bands are incredibly versatile training tools that are perfect for an effective full-body workout. Whether you're training at home,...
Recovery: The Secret Key to Your Training Success
Recover properly and improve your fitness – with Omnana Recovery is an often underestimated part of the training process. But without adequate recovery, you not only risk injury, but also...
Lose weight effectively with intermittent fasting
Lose weight quickly with intermittent fasting Many people rely on intermittent fasting to lose weight. But is this method really healthy and effective? In this article, you will learn everything...
Yoga for your nervous system: 3 relaxing yoga exercises
Yoga: Your Key to Stress Relief Regular yoga can lower blood pressure, regulate heart rate, relax muscles and calm the mind. Most importantly, it helps the autonomic nervous system to...
