Let yourself be inspired
Power & Grace: Your new must-have for an effective home workout
Effective, versatile, and modern – discover how the HEROBar™ transforms your home workout Home training has experienced a real boom in recent years - and for good reason. No commuting,...
Feel-good oasis at home: Your guide to the perfect retreat
With these simple tips, you can create a paradise of relaxation – right in your own home! Imagine: you come home after a long day, open the door and immerse...
Protein bars: Your smart snack or hidden sugar trap?
Everything you need to know to find the perfect protein bar – and which mistakes to avoid Whether you're giving it your all in the gym, dealing with a stressful...
More than just a block: How yoga blocks can enrich your practice
Flexibility, balance and flow – why yoga blocks are the underrated game changer in your yoga routine When we think of yoga, we may think of graceful poses, deep breaths...
Relaxation at the touch of a button: Progressive muscle relaxation made easy
How to relieve stress in minutes, boost your well-being, and even sleep better – all with one simple technique Let's be honest: Who doesn't feel like they're constantly on edge...
Which yoga mat is right for you? Find your perfect mat at OMNANA
A practical guide to help you find the ideal yoga mat for your needs – discover the differences and find your favorite Whether you're just starting out with yoga or...
Dry yogurt takes over TikTok – the healthy snack you need to try
Crispy, creamy, and packed with benefits: Why dry yogurt could become your new favorite snack and how it boosts your health TikTok has done it again: A new food trend...
Radio Calisthenics: The Japanese secret weapon for fitness and joy in life
Discover the simple morning routine that keeps millions fit – in just a few minutes a day Imagine if you could improve your health, reduce stress and experience a sense...
Yoga at work: More energy and less stress in your job
Discover how simple yoga exercises can improve your workday Working life can be exhausting - sitting for hours, constant meetings and a never-ending stream of tasks. But did you know...
Beauty sleep made easy: The perfect evening routine for glowing skin and relaxation
Discover how to turn your sleep into a beauty booster – with simple tips for your evening routine that pamper your skin, body, and soul Beauty Sleep: Tips for the...
Mat Pilates vs. Equipment Pilates: Find your perfect workout!
Whether you're a beginner or a fitness pro – discover the differences and find out which type of Pilates truly suits you Pilates - it's not just a workout, it's...
Meal Prep for beginners: How to save time, money and stress in the kitchen
With these simple tips and tricks, meal prep becomes a breeze – perfect for beginners Are you tired of thinking about what to put on the table every evening? Or...
