Let yourself be inspired
New Year's resolutions for sports: How to achieve your goals with the right preparation
Every New Year's resolution is to become more active – but often the motivation quickly fades. This time will be different! The key to success lies in smart preparation, not just sheer willpower. Learn how SMART goals, a strong "why," and small habits will help you successfully implement your fitness New Year's resolutions and stay on track. Lay the foundation now for an active and healthy year.
From the couch to the yoga mat: How to get your partner excited about yoga
Because yoga isn’t just for women – Here’s how to convince him to give it a try (and have a great time doing it!) Let's be honest: How often have...
Power & Grace: Your new must-have for an effective home workout
Effective, versatile, and modern – discover how the HEROBar™ transforms your home workout Home training has experienced a real boom in recent years - and for good reason. No commuting,...
Which yoga mat is right for you? Find your perfect mat at OMNANA
A practical guide to help you find the ideal yoga mat for your needs – discover the differences and find your favorite Whether you're just starting out with yoga or...
Radio Calisthenics: The Japanese secret weapon for fitness and joy in life
Discover the simple morning routine that keeps millions fit – in just a few minutes a day Imagine if you could improve your health, reduce stress and experience a sense...
Tabata: The 4-minute miracle workout for maximum fitness
How to take your endurance, strength, and fat burning to the next level with minimal time investment – in just 4 minutes a day Are you short on time but...
Flat stomach made easy: The 3 best Pilates exercises for a strong core
With these exercises, you can get your abs into top shape – quickly, effectively, and comfortably from home A defined stomach and a strong core are easier to achieve than...
Find the perfect training band: SoftFlex™ Loop Band Set vs. HipStar™ Resistance Band Set
Achieve your goals efficiently: Your guide to the best resistance bands for versatile workouts Fitness bands are real all-rounders in training. They save space, are versatile and perfect for activating specific...
Effective training according to cycle phases: How to optimize your hormonal rhythm
Fitness for Women: Align your workout with your cycle More and more women are discovering the benefits of adapting their training to the phases of their menstrual cycle. This method...
Ready for the Slopes: Boost Your Power and Safety in Skiing with Pilates
Your fitness boost for ski season: more control, fewer injuries The anticipation for ski season is building, along with the question: How can I best prepare for the challenges of...
Functional Training with Fitness Bands
Be Stronger Than Your Excuses – With Omnana fitness bands Resistance bands are incredibly versatile training tools that are perfect for an effective full-body workout. Whether you're training at home,...
