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Radio Calisthenics: The Japanese secret weapon for fitness and joy in life

Yoga at work: More energy and less stress in your job

Beauty sleep made easy: The perfect evening routine for glowing skin and relaxation

Mat Pilates vs. Equipment Pilates: Find your perfect workout!

Meal Prep for beginners: How to save time, money and stress in the kitchen

Tabata: The 4-minute miracle workout for maximum fitness

Yin Yoga: The key to complete relaxation and renewed energy

Flat stomach made easy: The 3 best Pilates exercises for a strong core

Forget energy drinks: The 5 secrets to natural power for your workout

Power for the day: How to turn your breakfast into the ultimate energy source

Find the perfect training band: SoftFlex™ Loop Band Set vs. HipStar™ Resistance Band Set

Effective training according to cycle phases: How to optimize your hormonal rhythm