Pilates

Unleash Your Core Potential

Discover the diverse world of Pilates at OMNANA

Pilates is far more than a fitness trend. Developed by Joseph Pilates, the method was conceived as a holistic, full-body workout. It coordinates movement and breathing, trains the smaller stabilizing muscles as well as the large muscle groups, and aligns the body's structure (akademie-sport-gesundheit.de). Because Pilates focuses on the core, it improves trunk strength and function, helps with posture, and counteracts back and hip pain. At the same time, Pilates is a gentle, joint-friendly form of exercise that has a balancing effect on the entire body.

Why Pilates is becoming increasingly popular

The growing popularity of Pilates is well-founded. The training strengthens the deep muscles, improves posture, reduces stress, and prevents injuries (pilatesme-deutschland.com). Thanks to controlled breathing and precise movements, Pilates increases body awareness, promotes balance, and helps you improve your flexibility. Studies also show that regular Pilates training has a positive impact on mental health and reduces depression and anxiety (chicagoathleticclubs.com). No wonder Pilates is appreciated by young, active people as well as seniors, pregnant women, and professional athletes.

Your Pilates workout for home

Want to set up your home studio or add variety to your workouts? Then OMNANA is the perfect place for you. We offer high-quality Pilates equipment for all fitness levels and needs. Whether you're looking for a classic Pilates mat , Magic Circle (Pilates ring), Pilates ball, resistance bands , weights , or non-slip grip socks – our essentials will transform your living room into a studio. Wall Pilates, one of the big trends for 2025, uses the wall as a support and is perfect for home workouts; it improves posture and stability without the need for bulky equipment.

Pilates basics: non-slip mats, Pilates rings, small balls, elastic bands and weight cuffs.
Accessories for every level: from beginners to advanced users – you will find the right products with us to perform exercises such as Hundred , Roll-Up , Bridge or rehab exercises.

For studios and trainers: Studio-quality accessories

Even though Reformer Pilates is one of the biggest fitness trends, we focus on high-quality accessories rather than large equipment. As a studio owner or personal trainer, you'll find durable mats, resilient bands, ankle weights, and other studio-quality Pilates essentials at OMNANA. Our products are ideal for equipping group classes and making your clients' workouts more varied. Balls, rings, and bands are perfect additions to Reformer classes in the studio, improving body awareness and opening up new exercise variations.

Sustainable quality that's worth it

At OMNANA, we prioritize durable, eco-friendly, and pollutant-free materials. Every product in our Pilates collection is built to last – ideal not only for your home but also perfect for professional studio environments. The understated elegance of our minimalist design blends seamlessly into any training setting, radiating the professional, timeless look that true Pilates enthusiasts appreciate.

Pilates Essentials & Accessories

Our collection includes all the Pilates essentials to complete your training. High-quality materials and careful workmanship ensure durability and safety – whether you train in the studio or at home.

Now is the time – Discover your Pilates transformation

Ready to reach your fitness goals? Start today with our high-quality Pilates collection . Whether you're starting in your living room or already run a Pilates studio, OMNANA delivers the quality that professionals trust.

Discover our complete range of Pilates accessories now and experience how effective and transformative Pilates can truly be.

Discover the diverse world of Pilates at OMNANA

Why Pilates is becoming increasingly popular

Your Pilates workout for home

Pilates basics: non-slip mats, Pilates rings, small balls, elastic bands and weight cuffs.
Accessories for every level: from beginners to advanced users – you will find the right products with us to perform exercises such as Hundred , Roll-Up , Bridge or rehab exercises.

For studios and trainers: Studio-quality accessories

Sustainable quality that's worth it

Pilates Essentials & Accessories

Now is the time – Discover your Pilates transformation

Discover our complete range of Pilates accessories now and experience how effective and transformative Pilates can truly be.

Frequently asked questions

What exactly is Pilates – and why is it so popular?

Pilates is a holistic training method developed by physiotherapist Joseph Pilates. It combines body control, precise breathing techniques, and concentration. Pilates specifically targets yourdeep muscles(especially the core) and offers a gentle, joint-friendly workout.

The method is extremely versatile and can be designed as both a gentle wellness training and an intensive strength and endurance workout. That's why Pilates is one of the most popular training methods worldwide today.

What Pilates equipment do I need to get started?

For beginners, a non-slip mat, a Pilates ring, and a small set of elastic bands are recommended. With these essentials, you can perform basic exercises such as theHundred,bridgeorSingle Leg StretchPerform the exercise. Small balls, weight cuffs, and non-slip socks provide more variety.

What is Reformer Pilates and how can I complement it?

Reformer Pilates uses a sled with springs, straps and a foot bar to enable precise movements and train strength, flexibility and balance.

We focus on accessories rather than large machines – that's why you won't find any reformers at OMNANA. OurBands, weight cuffs, rings and socksHowever, they are excellent for supplementing your reformer training at the gym. They offer additional variations for strengthening and stretching and can also be used independently of the reformer.

Can I practice Pilates during pregnancy?

Yes, Pilates is suitable for different phases of life thanks to its gentle yet effective movements. Many exercises can be individually adapted and help to reduce back pain and strain.

However, before starting a training program during pregnancy or if you have health limitations, you should always seek medical advice and work with a certified trainer.

What is the difference between Pilates and yoga?

Although both methods connect body and mind, their focus differs. Pilates concentrates on controlled movements, activating the deep core muscles, and building strength. Yoga often places a stronger emphasis on flexibility, holding poses (asanas), and more frequently includes a spiritual component.

Does Pilates help with back pain?

Yes, Pilates is considered very effective for nonspecific back pain.

The reason: It specifically strengthens the deep core and back muscles (the "powerhouse"), which provide stability to the spine. This can correct postural problems, often caused by prolonged sitting, and relieve tension.

What is the "powerhouse" in Pilates?

The "powerhouse" or "core" is the absolute center of thePilates-method. It's a concept that goes far beyond simple abdominal muscles and encompasses your entire core musculature: deep abdominal muscles, pelvic floor, diaphragm, and deep back muscles. EachPilates-Movement is initiated from a stable powerhouse.

What are the benefits of Pilates for body and mind?

The advantages ofPilatesare comprehensive:

Physically: PilatesIt is known for improving posture, strengthening the deep muscles (leading to "long, lean" muscles), and is extremely effective in relieving back pain. It improves balance, coordination, and flexibility.
Mentally:By focusing on control, precision and breathingPilateslike a "moving meditation". It reduces stress, sharpens concentration and strengthens the mind-body connection.

Can I simulate Reformer exercises at home using Pilates accessories?

Yes, at least the resistance aspect. OurPilates accessorieswas specifically designed to intensify your matwork training:

Resistance Bands:They are the perfect tool to simulate the progressive tensile resistance of reformer ropes.
The Pilates Ring:The "Magic Circle" is a classicPilates Tool, which was developed to enable resistance work (similar to machine work) on the mat. A set of ourPilates Essentials(Ring, bands, ball) gives you the tools for an intensive full-body resistance workout.

Can I only train at home with Pilates equipment, or also in a studio?

Ourhigh-quality Pilates equipmentWorks perfectly in both environments. The minimalist design and professional quality make our products ideal for:

Private home workouts– create a personal training zone
Pilates studios– Our products are durable and professionally designed for group courses
Personal Training– for 1:1 sessions or small groups
On the way– Thanks to its compact design, you can also transport your accessories

What are Pilates socks?

Pilates socks, often also calledGrip SocksorAnti-slip socksThese socks, also known as studio workout socks, are specifically designed for studio workouts such as Pilates, yoga, or barre. Their most important feature is their non-slip surface.studson the sole of the foot. These nubs offer maximum grip and stability on smooth surfaces such as mats, wooden floors or equipment (e.g. the reformer).