How do I choose the right resistance band for my workout?

Choosing the right resistance band depends on your individual training goals and fitness level:

• beginner: Lighter bands like theSOFTFLEX™ Loop Band Setare ideal for beginners and basic exercises.
• advanced: For more intense workouts, stronger bands like theHIPstar™ Resistance Band Setor thatMULTIWRAP™ resistance band setrecommended.
• Specific training goals: For stretching exercises and flexibility training, theFLEX™ Stretch Bandideal.