How do you sit correctly on a meditation cushion?

The correct sitting position on ameditation cushionsis crucial to meditate in a relaxed and tension-free manner. The goal isupright spine, relaxed shoulders and a stable but comfortable position.

With ourOmnana meditation cushion(in 10 cm, 15 cm or 20 cm height) you can perfectly adjust your sitting position - depending on your flexibility, body size and personal comfort.

How to sit correctly on your meditation cushion

1. Choose the right pillow height

• 10 cm→ For flexible people & the lotus position.
• 15 cm→ The all-rounder height, ideal for cross-legged or Burmese sitting.
• 20 cm→ Perfect if you are less flexible or prefer the heel seat.

2. Sit on the front edge of the pillow

• Your pelvis should tilt slightly forward so that your backnaturally straightens up.
• Avoidtoo far backSitting on the cushion – this can lead to a rounded back.

3. Position your legs correctly

• Cross-legged Pose (Sukhasana):Feet loosely crossed in front of the body. Ideal for most people.
• Burmese headquarters:Both legs parallel on the floor, knees lower than the pelvis. Perfect with a height of 15 cm or 20 cm.
• Lotus position (Padmasana):Feet placed on the thighs - requires a lot of hip flexibility. Best with a height of 10 cm.
• Heel Seat (Vajrasana):Knees forward, feet under the pillow – ideally 20 cm high.

4. Keep your spine straight

• Your back shouldupright, but not tensebe.
• Shoulders relaxed, head in line with the spine, chin slightly lowered.

5. Rest your hands in a relaxed manner

• On your knees or in your lap – depending on your preference.
• Optionally, you can use mudras (hand gestures) to deepen your meditation.

Why is correct sitting posture so important?

✅Protects back & joints– no unnecessary pressure on knees or hips.
✅Enables deeper breathing– for more relaxation & focus.
✅Prevents pain & numbness– you can meditate longer.

Conclusion: How to sit perfectly on your Omnana meditation cushion

1️⃣Choosing the right height– depending on flexibility & sitting position.
2️⃣Sit on the front of the pillow– for a natural posture.
3️⃣Position your legs appropriately– Cross-legged, heel-sitting or Burmese sitting.
4️⃣Back straight, shoulders relaxed– relaxed but upright.
5️⃣Gently place your hands down– for peace & focus.

With the right posture you can make your meditationdeeper, more relaxed and more effectivedesign – yourOmnana meditation cushionsupports you optimally!