How to use an acupressure mat correctly?

The application of aacupressure matis simple and can be customized:

🟠beginner: Lie down on the mat with a thin shirt or a light towel to slowly get used to the feeling. Start with5-10 minutes daily.
🟠advanced: Use the mat directly on the skin for a more intensive effect. The recommended application time is20-40 minutes.
🟠For targeted areas: Sit on the mat to relieve tension in the lower back, or stand on it barefoot to activate the reflex zones on the feet.

The more regularly youOMNANA acupressure matuses, the more effectively the positive effects will be felt.