How high should a yoga cushion be?

The height of a yoga cushion is crucial for your posture and comfort during your yoga practice, meditation or breathing exercises. The optimal height depends on your Sitting position, flexibility and body size away.

At Omnana we offer Yoga cushions in 10 cm, 15 cm and 20 cm height so that you can find exactly the pillow that supports you optimally. Each height has its own advantages - here you can find out which pillow is ideal for you:

Which height is right for you?

10 cm – For flexible yogis & low sitting positions

• Perfect for experienced yogis with good hip and leg flexibility.
• Ideal for the lotus position or Burmese position when your knees lightly touch the floor.
• Promotes a upright spine without lifting the hips too much.

15 cm – The all-rounder height for most people

• The most popular height because it a good balance of stability and comfort offers.
• Ideal for the Cross-legged, heel-seated (Vajrasana) or Burmese seat.
• Relieves the hips and ensures an ergonomic sitting position, even if you are not super flexible.

20 cm – Extra support for less flexible yogis

• Perfect if you have a higher seating position or your knees would otherwise be too high.
• Especially helpful if you have tight hips or often feel uncomfortable sitting cross-legged.
• Also good for the heel seat because your knee joints are put under less strain.

Why is the height of the yoga cushion so important?

• Correct posture:Your pelvis is tilted slightly forward so that youautomatically a straight spinehave.
• Relief for knees & hips:The higher the cushion, the less pressure on your knees – important if you are not super flexible.
• Longer sitting positions without tension:With the right height, you can sit comfortably without your legs falling asleep or your back hurting.

Conclusion: Which height is right for you?

• For experienced yogis & flexible sitting positions: 10 cm
• For most sitting positions & optimal comfort: 15 cm
• For less flexible people or high seating positions: 20 cm

With our Omnana yoga cushion you are guaranteed to find the perfect height for your individual practice – for a relaxed, pain-free yoga and meditation routine