Theheight of a meditation cushionplays a crucial role in your posture and comfort during meditation. But be careful:Size alone is not the deciding factor!Much more important are yourFlexibility, hip mobility and your preferred sitting position.
That is why we offerOmnanaour meditation cushions inthree different heights (10 cm, 15 cm & 20 cm)on – so that you canperfect seat height for your individual needsfind.
Which height suits you?
10 cm – For flexible yogis & low sitting positions
✅Perfect for:Experienced meditators who are used to sitting deeply.
✅Suitable for: lotus position, Burmese position– when your knees effortlessly touch the floor.
✅Height:Independent, but better forpeople with high flexibility.
➡️ If you can keep your spine straight without any problems and your knees are flat when sitting, a10 cm high cushioncompletely.
15 cm – The best choice for most people
✅Perfect for:A balanced sitting posture with a slight lift of the hips.
✅Suitable for: cross-legged, Burmese seat, heel seat– good mix of stability & comfort.
✅Height:Ideal formost people, regardless of body size.
➡️ If youare moderately flexibleor often have the feeling of tipping slightly backwards in your seat, this is15 cm high cushionsoptimal for you.
20 cm – Extra support for less flexible meditators
✅Perfect for:People with limited hip or knee mobility.
✅Suitable for: Cross-legged position with higher knee angle, heel seatif you need a more upright position.
✅Height:Can bevery tall peoplecomfortable – but smaller people with less flexibility also benefit from it.
➡️ If you are having difficulty finding yourknees lower than your hipsor often feel like you are tipping too far backwards, a20 cm high cushiona good choice.
Does body size influence the choice of meditation cushion?
🔹Not directly!Just because you're tall doesn't mean you need a tall pillow.Flexibility is key!
🔹Tall, flexible peoplecan easily be placed on a10 or 15 cm cushionmeditate.
🔹Smaller, less flexible peopleoften benefit from ahigher pillows.
Conclusion: Which Omnana meditation cushion is right for you?
- For flexible yogis & deep seat: 10 cm
- For most people & versatile sitting positions: 15 cm
- For less flexible people or high seating positions: 20 cm
With ourOmnana meditation cushionyou are guaranteed to find the perfect height for your individual practice –for a relaxed, ergonomic and pain-free meditation!
