Are weight rings suitable for full-body workouts?

Yes, our weight rings are ideal for full-body workouts. They allow you to activate different muscle groups at the same time and promote both strength and endurance. Examples of exercises include:

• squats: Strengthening of the leg and buttock muscles.
• lunges: Promotes balance and leg muscles.
• shoulder presses: Strengthening the shoulder muscles.
• core training: Stabilization and strengthening of the core muscles.