Is a yoga cushion useful?

Yes, aYoga cushion is absolutely usefulif you have aergonomic sitting positionor want to make certain asanas more comfortable. Without good support, you can quickly sink into sitting positions, your back can become rounded or you can get tension. Ahigh-quality yoga cushionhelps you,to maintain an upright spine, relieve pressure on your hips and knees and sit more relaxed for longer - whether you are meditating, doing breathing exercises or enjoying a restorative yoga practice.

OurOmnana yoga cushionare in10 cm, 15 cm and 20 cm heightavailable so you get exactly the support you need.

Why is a yoga cushion useful?

1. Better posture & less back pain

• A yoga cushion lifts your pelvis slightly so that yourspine automatically remains straight.
• Without a pillow, you often sit with a rounded back - this can become uncomfortable in the long run.

2. Relief for hips, knees & joints

• Especially if you are not very flexible, a pillow helps,reduce pressure on knees and hip joints.
• Ideal forlonger sitting positions in yoga or Pilateswithout your legs falling asleep.

3. Ideal for every sitting position & body size

• Whethercross-legged, lotus position or heel seat– with the right pillow height you will find your perfect position.
• YourBody size does not play a decisive role– but rather how flexible your hips and legs are.

4. Supports various yoga styles & breathing exercises

• Perfect forMeditation, Pranayama, Yin Yoga or Restorative Yoga.
• Promotes adeep breathingthrough a stable, upright posture.

5. Versatile – not just for yoga

• Also perfect asmeditation cushion, floor cushion or for gentle stretches.
• Can besupport of asanassuch as the supported fish or the seated forward bend.

Conclusion: Does a yoga cushion make sense? → Yes, definitely!

Whether forMeditation, Yoga or Pilates- aOmnana yoga cushionprovides moreComfort, stability and a healthy sitting postureso that youyou can practice longer in a relaxed manner.