Is a meditation cushion useful?

Yes, aMeditation cushion is absolutely useful, if you have acomfortable and stable sitting positionduring meditation. Without good support, your legs can quickly fall asleep, your back can become rounded or you can get tension. Ahigh-quality meditation cushionhelps you,to maintain an upright spineand sit relaxed for longer – whether you do yoga meditation, mindfulness training or breathing exercises.

OurOmnana meditation cushionare in10 cm, 15 cm and 20 cm heightavailable so you get exactly the support you need.

Why is a meditation cushion useful?

1. Better posture & less back pain

• A meditation cushion lifts your pelvis slightly so that yourspine automatically remains straight.
• Without a pillow, you often sit with a rounded back - this can become uncomfortable in the long run.

2. Relief for hips, knees & legs

• Especially if you are not very flexible, a pillow helps,reduce pressure on knees and hip joints.
• You can sit comfortably for longer without your legs falling asleep or cramping.

3. Ideal for every sitting position & body size

• Whethercross-legged, lotus position or heel seat– with the right pillow height you will find your perfect position.
• YourBody size does not play a decisive role– but rather how flexible your hips and legs are.

4. Promotes deeper meditation & better breathing

• An upright posture enablesfreer and deeper breathing, which intensifies your meditation.
• You can concentrate better on your practice without having to constantly reorient yourself.

5. Versatile – not just for meditation

• Also perfect forBreathing exercises, yoga postures or simply relaxing.
• Can be used asfloor cushions or for support in yoga posesbe used.

Conclusion: Is a meditation cushion useful? → Yes, definitely!

Whether you are a beginner or an experienced yogi – aOmnana meditation cushionprovides moreComfort, stability and a healthy sitting postureso that youyou can meditate longer and more relaxed.