Which yoga styles are the bolsters suitable for?

Our yoga bolsters are versatile and are particularly suitable for:

• Yin Yoga:In Yin Yoga, asanas are held for a long time to stretch deep fascia. The bolster supports the body and enables a relaxed posture.
• Restorative Yoga:Restorative yoga is about relaxation and regeneration. The bolster helps you to hold positions comfortably and let go.
• Prenatal Yoga:During pregnancy, the bolster offers stability and relief.
• Meditation:The bolster supports an upright and comfortable sitting position during meditation.