For which exercises can I use weight cuffs?

Weight cuffs are versatile and suitable for a variety of training types:

• strength training: Intensify exercises such as squats, lunges or donkey kicks by wearing the cuffs on your ankles. This increases resistance and promotes muscle building in the legs and buttocks.
• endurance training: When walking or jogging lightly, ankle weights can increase the intensity and calorie burn. However, be sure to start with light weight and increase the load slowly to avoid overexertion.
• Yoga and Pilates: Integrate the cuffs into your yoga or Pilates routine to provide additional muscle challenge and improve stability.
• rehabilitation exercises: In physiotherapy, weight cuffs are used to gently rebuild muscles after injuries or operations.
• everyday movements: Even during everyday activities such as housework or walking, the cuffs can be worn to unconsciously strengthen the muscles and increase energy consumption.