How do I choose the right dumbbell size?

The right dumbbell size depends on your training goals:

  • Muscle building and strength training:Choose heavier dumbbells, such as theHEROBAR™ dumbbellswith 2 kg per dumbbell.
  • Endurance and rehabilitation:Lighter dumbbells, e.g. theHEROBAR™ dumbbellswith 1 kg per dumbbell are the better choice here.

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