Yes, we recommend wearing special Pilates socks (grip socks), especially if you train in a studio. While traditional mat Pilates at home is often practiced barefoot, socks offer two key advantages in a studio setting:
1. Hygiene: They serve as a protective barrier between your feet and publicly used equipment (such as mats or the reformer).
2. Security: The anti-slip nubs on the sole prevent slipping and give you the necessary stability for safe exercise execution.
