Was ist der Unterschied zwischen einem Pilates Ring und einem Hula Hoop?

Ein Pilates Ring ist deutlich kleiner (ca. 38 cm), flexibel und besitzt zwei Griffe. Er ist nicht zum Kreisen um die Hüfte gedacht, sondern zum Zusammendrücken (Widerstandstraining). Er kräftigt die Muskulatur durch statische oder pulsierende Spannung.

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