What exactly is Pilates – and why is it so popular?

Pilates is a holistic training method developed by physiotherapist Joseph Pilates. It combines body control, precise breathing techniques, and concentration. Pilates specifically targets yourdeep muscles(especially the core) and offers a gentle, joint-friendly workout.

The method is extremely versatile and can be designed as both a gentle wellness training and an intensive strength and endurance workout. That's why Pilates is one of the most popular training methods worldwide today.