The correct sitting position on ameditation cushionsis crucial to meditate in a relaxed and tension-free manner. The goal isupright spine, relaxed shoulders and a stable but comfortable position.
With ourOmnana meditation cushion(in 10 cm, 15 cm or 20 cm height) you can perfectly adjust your sitting position - depending on your flexibility, body size and personal comfort.
How to sit correctly on your meditation cushion
1. Choose the right pillow height
10 cm→ For flexible people & the lotus position.
15 cm→ The all-rounder height, ideal for cross-legged or Burmese sitting.
20 cm→ Perfect if you are less flexible or prefer the heel seat.
2. Sit on the front edge of the pillow
Your pelvis should tilt slightly forward so that your backnaturally straightens up.
Avoidtoo far backSitting on the cushion – this can lead to a rounded back.
3. Position your legs correctly
Cross-legged Pose (Sukhasana):Feet loosely crossed in front of the body. Ideal for most people.
Burmese headquarters:Both legs parallel on the floor, knees lower than the pelvis. Perfect with a height of 15 cm or 20 cm.
Lotus position (Padmasana):Feet placed on the thighs - requires a lot of hip flexibility. Best with a height of 10 cm.
Heel Seat (Vajrasana):Knees forward, feet under the pillow – ideally 20 cm high.
4. Keep your spine straight
Your back shouldupright, but not tensebe.
Shoulders relaxed, head in line with the spine, chin slightly lowered.
5. Rest your hands in a relaxed manner
On your knees or in your lap – depending on your preference.
Optionally, you can use mudras (hand gestures) to deepen your meditation.
Why is correct sitting posture so important?
✅Protects back & joints– no unnecessary pressure on knees or hips.
✅Enables deeper breathing– for more relaxation & focus.
✅Prevents pain & numbness– you can meditate longer.
Conclusion: How to sit perfectly on your Omnana meditation cushion
1️⃣Choosing the right height– depending on flexibility & sitting position.
2️⃣Sit on the front of the pillow– for a natural posture.
3️⃣Position your legs appropriately– Cross-legged, heel-sitting or Burmese sitting.
4️⃣Back straight, shoulders relaxed– relaxed but upright.
5️⃣Gently place your hands down– for peace & focus.
With the right posture you can make your meditationdeeper, more relaxed and more effectivedesign – yourOmnana meditation cushionsupports you optimally!
