Let yourself be inspired

Om - The Truth Behind the Most Famous Syllable in Yoga

Yin and Yang: The Secret to Perfect Balance in Life

What Really Matters: The Ultimate Meditation Cushion Guide

Namasté: The true meaning behind the gesture

Meditation for beginners: Releasing stress, finding focus

Turmeric – The Gold of the Kitchen: Does the Superfood Live Up to the Hype?

Yoga vs. Pilates: What's the Difference?

Stress reduction and relaxation techniques with acupressure mats

Trend Pilates: More than just a hype?

Ice bathing: the ultimate kick for body and mind

10 Tips to Fight Cravings

What size should a yoga mat be?